Exploring the subtler aspects of yoga, using asana as one of many practices, to uncover the ground of Being that underlies our physical, energetic, emotions, cognitive, and personal qualities. Monday, September 12, 2011. 2 upcoming workshops for going deeper. Pranayama, Mudra and Yoga Nidra. Yoga nidra is a healing and relaxing practice of meditation. Let your hands, breath and mind fall in love with yoga.

Wednesday, December 29, 2010. It will soon be available as an audio CD from CD Baby, but you can download the yoga nidra meditation here. The 12 tracks of the yoga nidra download follow the eight stages of the traditional guided meditation as described by Swami Satyananda Saraswati. It also includes an introduction to what yoga nidra is, and a conclusion to help integrate the practice.

Supporting your practice of Yoga Nidra. About the Yoga Nidra Network. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves. Read more about About the Yoga Nidra Network.

Why Practice Yoga Nidra Meditation. Professional Seminars, Workshops and Coaching for Therapists. Individual and Small Group Sessions. Would you like to learn to relieve stress, alleviate your symptoms, sleep better, and feel more grounded and calm? Schedule a session with Robin and she will show you how to incorporate proven mind-body techniques into your busy schedule that help you feel better.